12000m row on January 22, 2024

Achim Manz-Bothe 12000m row

12,000

Meters

49:19.8

Time

2:03.3

Pace

774

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:19.8	12,000	2:03.3	187	942	36
1:40.8	400	2:06.0	175	902	33
1:40.3	800	2:05.3	178	911	34
1:39.7	1,200	2:04.6	181	922	36
1:39.8	1,600	2:04.7	180	920	36
1:39.4	2,000	2:04.2	182	927	36
1:39.6	2,400	2:04.5	181	924	36
1:39.0	2,800	2:03.7	185	935	36
1:38.9	3,200	2:03.6	185	937	36
1:39.2	3,600	2:04.0	184	931	36
1:38.9	4,000	2:03.6	185	937	36
1:39.2	4,400	2:04.0	184	931	36
1:38.4	4,800	2:03.0	188	947	37
1:38.0	5,200	2:02.5	190	955	37
1:38.4	5,600	2:03.0	188	947	36
1:38.3	6,000	2:02.8	189	949	37
1:38.5	6,400	2:03.1	188	945	37
1:38.6	6,800	2:03.2	187	943	36
1:38.5	7,200	2:03.1	188	945	37
1:38.1	7,600	2:02.6	190	953	37
1:38.2	8,000	2:02.7	189	951	36
1:38.4	8,400	2:03.0	188	947	37
1:38.2	8,800	2:02.7	189	951	37
1:38.7	9,200	2:03.3	186	941	36
1:38.4	9,600	2:03.0	188	947	37
1:38.6	10,000	2:03.2	187	943	37
1:38.6	10,400	2:03.2	187	943	37
1:38.1	10,800	2:02.6	190	953	37
1:38.4	11,200	2:03.0	188	947	37
1:37.5	11,600	2:01.8	193	965	38
1:36.7	12,000	2:00.8	198	982	37

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