Achim Manz-Bothe 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
November 17, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 35 |
| 3:45.0 | 886 | 2:06.9 | 171 | 888 | 33 |
| 7:30.0 | 890 | 2:06.4 | 173 | 896 | 35 |
| 11:15.0 | 892 | 2:06.1 | 174 | 900 | 35 |
| 15:00.0 | 900 | 2:05.0 | 179 | 916 | 36 |
| 18:45.0 | 900 | 2:05.0 | 179 | 916 | 36 |
| 22:30.0 | 903 | 2:04.5 | 181 | 922 | 35 |
| 26:15.0 | 902 | 2:04.7 | 180 | 920 | 35 |
| 30:00.0 | 913 | 2:03.2 | 187 | 943 | 35 |
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Workout Graph
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