Achim Manz-Bothe 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
November 16, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 33 |
| 3:45.0 | 853 | 2:11.8 | 153 | 825 | 30 |
| 7:30.0 | 883 | 2:07.4 | 169 | 882 | 33 |
| 11:15.0 | 880 | 2:07.8 | 168 | 876 | 34 |
| 15:00.0 | 886 | 2:06.9 | 171 | 888 | 34 |
| 18:45.0 | 885 | 2:07.1 | 170 | 886 | 34 |
| 22:30.0 | 884 | 2:07.2 | 170 | 884 | 34 |
| 26:15.0 | 880 | 2:07.8 | 168 | 876 | 34 |
| 30:00.0 | 887 | 2:06.8 | 172 | 890 | 34 |
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Workout Graph
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