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Achim Manz-Bothe 5000m row

5,000

Meters

21:50.8

Time

2:11.0

Pace

304

Calories

Average Watts155
Calories Per Hour834
Stroke Rate34

October 26, 2023 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.8 5,000 2:11.0 155 834 34
0:53.7 200 2:14.2 145 797 29
0:53.1 400 2:12.7 150 814 31
0:53.1 600 2:12.7 150 814 32
0:52.5 800 2:11.2 155 832 32
0:53.0 1,000 2:12.5 150 817 32
0:53.1 1,200 2:12.7 150 814 33
0:52.9 1,400 2:12.2 151 820 34
0:53.1 1,600 2:12.7 150 814 34
0:53.0 1,800 2:12.5 150 817 34
0:53.0 2,000 2:12.5 150 817 34
0:52.7 2,200 2:11.7 153 826 35
0:52.6 2,400 2:11.5 154 829 34
0:52.5 2,600 2:11.2 155 832 33
0:53.0 2,800 2:12.5 150 817 34
0:53.0 3,000 2:12.5 150 817 35
0:53.3 3,200 2:13.2 148 809 35
0:53.3 3,400 2:13.2 148 809 35
0:52.6 3,600 2:11.5 154 829 35
0:52.2 3,800 2:10.5 157 841 36
0:52.4 4,000 2:11.0 156 835 37
0:52.3 4,200 2:10.7 157 838 36
0:53.0 4,400 2:12.5 150 817 36
0:51.9 4,600 2:09.7 160 851 37
0:50.3 4,800 2:05.7 176 905 38
0:46.5 5,000 1:56.2 223 1066 39

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Workout Graph

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