Achim Manz-Bothe 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
October 20, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 36 |
| 2:30.7 | 625 | 2:00.5 | 200 | 987 | 35 |
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 35 |
| 2:29.6 | 1,875 | 1:59.6 | 204 | 1002 | 35 |
| 2:28.6 | 2,500 | 1:58.8 | 208 | 1016 | 35 |
| 2:28.5 | 3,125 | 1:58.8 | 209 | 1018 | 36 |
| 2:27.7 | 3,750 | 1:58.1 | 212 | 1030 | 36 |
| 2:27.7 | 4,375 | 1:58.1 | 212 | 1030 | 36 |
| 2:25.6 | 5,000 | 1:56.4 | 221 | 1062 | 37 |
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Workout Graph
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