Achim Manz-Bothe 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
July 06, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 36 |
| 2:43.9 | 625 | 2:11.1 | 155 | 834 | 35 |
| 2:44.2 | 1,250 | 2:11.3 | 154 | 831 | 36 |
| 2:46.2 | 1,875 | 2:12.9 | 149 | 812 | 36 |
| 2:45.6 | 2,500 | 2:12.4 | 151 | 818 | 36 |
| 2:42.6 | 3,125 | 2:10.0 | 159 | 847 | 37 |
| 2:43.0 | 3,750 | 2:10.4 | 158 | 843 | 37 |
| 2:43.6 | 4,375 | 2:10.8 | 156 | 837 | 36 |
| 2:43.4 | 5,000 | 2:10.7 | 157 | 839 | 37 |
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Workout Graph
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