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Achim Manz-Bothe 5000m row

5,000

Meters

22:10.3

Time

2:13.0

Pace

300

Calories

128

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate33

January 19, 2023 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.3 5,000 2:13.0 149 811 33 128
0:55.7 200 2:19.2 130 746 31 116
0:54.8 400 2:17.0 136 768 33 120
0:54.3 600 2:15.7 140 781 32 123
0:54.1 800 2:15.2 141 786 33 123
0:53.4 1,000 2:13.5 147 806 33 126
0:53.7 1,200 2:14.2 145 797 32 127
0:53.7 1,400 2:14.2 145 797 32 128
0:53.2 1,600 2:13.0 149 812 33 129
0:53.3 1,800 2:13.2 148 809 33 128
0:53.8 2,000 2:14.5 144 795 34 129
0:53.4 2,200 2:13.5 147 806 34 129
0:53.3 2,400 2:13.2 148 809 34 129
0:53.1 2,600 2:12.7 150 814 34 130
0:52.9 2,800 2:12.2 151 820 33 129
0:52.8 3,000 2:12.0 152 823 34 131
0:52.9 3,200 2:12.2 151 820 33 131
0:52.6 3,400 2:11.5 154 829 34 132
0:52.8 3,600 2:12.0 152 823 33 131
0:52.8 3,800 2:12.0 152 823 34 131
0:52.5 4,000 2:11.2 155 832 34 132
0:52.5 4,200 2:11.2 155 832 34 132
0:52.4 4,400 2:11.0 156 835 33 133
0:52.6 4,600 2:11.5 154 829 34 133
0:52.4 4,800 2:11.0 156 835 34 134
0:52.3 5,000 2:10.7 157 838 36

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Workout Graph

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