Achim Manz-Bothe 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
337
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
August 13, 2022 14:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 35 | 139 |
| 2:28.3 | 625 | 1:58.6 | 210 | 1021 | 33 | 135 |
| 2:28.7 | 1,250 | 1:58.9 | 208 | 1015 | 34 | 137 |
| 2:28.4 | 1,875 | 1:58.7 | 209 | 1019 | 35 | 139 |
| 2:28.4 | 2,500 | 1:58.7 | 209 | 1019 | 36 | 141 |
| 2:28.3 | 3,125 | 1:58.6 | 210 | 1021 | 36 | 142 |
| 2:28.0 | 3,750 | 1:58.4 | 211 | 1025 | 36 | 144 |
| 2:27.6 | 4,375 | 1:58.0 | 213 | 1031 | 37 | 146 |
| 2:26.8 | 5,000 | 1:57.4 | 216 | 1043 | 36 | 149 |
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Workout Graph
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