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Achim Manz-Bothe 5000m row

5,000

Meters

23:25.7

Time

2:20.5

Pace

286

Calories

Average Watts126
Calories Per Hour733
Stroke Rate31

March 26, 2022 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.7 5,000 2:20.5 126 733 31
1:01.7 200 2:34.2 95 628 30
0:56.2 400 2:20.5 126 734 31
0:56.2 600 2:20.5 126 734 31
0:56.2 800 2:20.5 126 734 31
0:56.1 1,000 2:20.2 127 736 31
0:56.2 1,200 2:20.5 126 734 31
0:56.1 1,400 2:20.2 127 736 31
0:56.1 1,600 2:20.2 127 736 31
0:56.2 1,800 2:20.5 126 734 31
0:56.2 2,000 2:20.5 126 734 31
0:56.1 2,200 2:20.2 127 736 31
0:56.1 2,400 2:20.2 127 736 31
0:56.1 2,600 2:20.2 127 736 31
0:56.1 2,800 2:20.2 127 736 31
0:56.2 3,000 2:20.5 126 734 31
0:56.2 3,200 2:20.5 126 734 31
0:56.2 3,400 2:20.5 126 734 31
0:56.2 3,600 2:20.5 126 734 31
0:56.2 3,800 2:20.5 126 734 31
0:56.1 4,000 2:20.2 127 736 31
0:56.1 4,200 2:20.2 127 736 31
0:56.1 4,400 2:20.2 127 736 31
0:55.7 4,600 2:19.2 130 746 31
0:55.3 4,800 2:18.2 132 755 30
0:55.1 5,000 2:17.7 134 760 32

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Workout Graph

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