Achim Manz-Bothe 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
January 12, 2022 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 34 | 133 |
| 3:45.0 | 901 | 2:04.8 | 180 | 918 | 33 | 126 |
| 7:30.0 | 909 | 2:03.7 | 185 | 935 | 34 | 132 |
| 11:15.0 | 913 | 2:03.2 | 187 | 943 | 34 | 134 |
| 15:00.0 | 913 | 2:03.2 | 187 | 943 | 34 | 135 |
| 18:45.0 | 919 | 2:02.4 | 191 | 956 | 34 | 137 |
| 22:30.0 | 917 | 2:02.6 | 190 | 952 | 34 | 139 |
| 26:15.0 | 915 | 2:02.9 | 188 | 948 | 34 | 140 |
| 30:00.0 | 935 | 2:00.3 | 201 | 991 | 35 |
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Workout Graph
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