Achim Manz-Bothe 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
315
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
November 18, 2021 15:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 33 | 119 |
| 2:39.8 | 625 | 2:07.8 | 168 | 876 | 32 | 116 |
| 2:38.5 | 1,250 | 2:06.8 | 172 | 890 | 33 | 120 |
| 2:38.7 | 1,875 | 2:06.9 | 171 | 888 | 33 | 120 |
| 2:38.1 | 2,500 | 2:06.4 | 173 | 895 | 33 | 120 |
| 2:37.6 | 3,125 | 2:06.0 | 175 | 901 | 33 | 126 |
| 2:36.7 | 3,750 | 2:05.3 | 178 | 911 | 33 | 123 |
| 2:37.5 | 4,375 | 2:06.0 | 175 | 902 | 33 | 125 |
| 2:36.9 | 5,000 | 2:05.5 | 177 | 909 | 34 | 128 |
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Workout Graph
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