Achim Manz-Bothe 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
340
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
November 02, 2021 13:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 34 | 135 |
| 2:27.9 | 625 | 1:58.3 | 211 | 1027 | 32 | 123 |
| 2:28.0 | 1,250 | 1:58.4 | 211 | 1025 | 34 | 132 |
| 2:27.3 | 1,875 | 1:57.8 | 214 | 1036 | 34 | 139 |
| 2:27.0 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 139 |
| 2:27.0 | 3,125 | 1:57.6 | 215 | 1040 | 34 | 140 |
| 2:27.5 | 3,750 | 1:58.0 | 213 | 1033 | 34 | 140 |
| 2:27.1 | 4,375 | 1:57.6 | 215 | 1039 | 34 | 142 |
| 2:25.1 | 5,000 | 1:56.0 | 224 | 1070 | 34 | 146 |
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