Achim Manz-Bothe 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
September 30, 2021 14:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 33 | 132 |
| 3:45.0 | 932 | 2:00.7 | 199 | 984 | 33 | 127 |
| 7:30.0 | 931 | 2:00.8 | 198 | 982 | 34 | 127 |
| 11:15.0 | 934 | 2:00.4 | 200 | 989 | 33 | 132 |
| 15:00.0 | 935 | 2:00.3 | 201 | 991 | 34 | 131 |
| 18:45.0 | 940 | 1:59.6 | 204 | 1002 | 33 | 136 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1004 | 33 | 139 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1018 | 33 | 142 |
| 30:00.0 | 948 | 1:58.6 | 209 | 1020 | 34 | 143 |
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