Achim Manz-Bothe 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
August 03, 2021 12:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 36 | 139 |
| 3:45.0 | 948 | 1:58.6 | 209 | 1020 | 35 | 131 |
| 7:30.0 | 949 | 1:58.5 | 210 | 1023 | 35 | 134 |
| 11:15.0 | 952 | 1:58.1 | 212 | 1029 | 36 | 137 |
| 15:00.0 | 954 | 1:57.9 | 213 | 1034 | 35 | 141 |
| 18:45.0 | 954 | 1:57.9 | 213 | 1034 | 35 | 143 |
| 22:30.0 | 960 | 1:57.1 | 217 | 1048 | 35 | 145 |
| 26:15.0 | 967 | 1:56.3 | 222 | 1064 | 36 | 149 |
| 30:00.0 | 999 | 1:52.6 | 245 | 1143 | 37 | 156 |
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Workout Graph
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