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Achim Manz-Bothe 5000m row

5,000

Meters

19:16.6

Time

1:55.6

Pace

346

Calories

142

Heart Rate

Average Watts226
Calories Per Hour1078
Stroke Rate35

July 18, 2021 16:49:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.6 5,000 1:55.6 226 1078 35 142
0:47.3 200 1:58.2 212 1028 36 123
0:47.4 400 1:58.5 210 1023 34 131
0:47.1 600 1:57.7 214 1037 34 134
0:46.9 800 1:57.2 217 1047 35 136
0:46.8 1,000 1:57.0 219 1052 36 137
0:47.0 1,200 1:57.5 216 1042 34 137
0:46.6 1,400 1:56.5 221 1061 35 140
0:46.7 1,600 1:56.7 220 1056 36 138
0:46.5 1,800 1:56.2 223 1066 35 142
0:46.5 2,000 1:56.2 223 1066 35 143
0:46.7 2,200 1:56.7 220 1056 35 144
0:46.7 2,400 1:56.7 220 1056 35 143
0:46.3 2,600 1:55.7 226 1076 35 145
0:46.2 2,800 1:55.5 227 1081 35 145
0:46.4 3,000 1:56.0 224 1071 36 146
0:46.1 3,200 1:55.2 229 1086 35 148
0:46.4 3,400 1:56.0 224 1071 35 149
0:46.3 3,600 1:55.7 226 1076 35 149
0:45.9 3,800 1:54.7 232 1097 35 151
0:45.7 4,000 1:54.2 235 1107 35 152
0:45.6 4,200 1:54.0 236 1113 36 153
0:45.8 4,400 1:54.5 233 1102 35 153
0:45.3 4,600 1:53.2 241 1129 36 154
0:45.2 4,800 1:53.0 243 1134 36 155
0:44.8 5,000 1:52.0 249 1157 36 155

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Workout Graph

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