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Achim Manz-Bothe 5000m row

5,000

Meters

19:48.7

Time

1:58.8

Pace

336

Calories

127

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate34

July 18, 2021 16:24:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.7 5,000 1:58.8 208 1017 34 127
0:48.3 200 2:00.7 199 984 32 105
0:48.2 400 2:00.5 200 988 32 114
0:48.2 600 2:00.5 200 988 32 119
0:48.2 800 2:00.5 200 988 35 121
0:47.8 1,000 1:59.5 205 1005 34 123
0:48.1 1,200 2:00.2 201 992 35 123
0:48.1 1,400 2:00.2 201 992 34 126
0:47.8 1,600 1:59.5 205 1005 34 127
0:47.7 1,800 1:59.2 206 1010 34 127
0:47.6 2,000 1:59.0 208 1014 34 127
0:47.7 2,200 1:59.2 206 1010 35 131
0:47.7 2,400 1:59.2 206 1010 34 128
0:47.3 2,600 1:58.2 212 1028 34 131
0:47.5 2,800 1:58.7 209 1019 35 130
0:47.4 3,000 1:58.5 210 1023 34 132
0:47.4 3,200 1:58.5 210 1023 34 132
0:47.4 3,400 1:58.5 210 1023 34 131
0:47.4 3,600 1:58.5 210 1023 34 134
0:47.0 3,800 1:57.5 216 1042 34 134
0:47.1 4,000 1:57.7 214 1037 34 136
0:47.3 4,200 1:58.2 212 1028 34 134
0:47.0 4,400 1:57.5 216 1042 34 135
0:46.9 4,600 1:57.2 217 1047 35 137
0:47.1 4,800 1:57.7 214 1037 36 136
0:47.5 5,000 1:58.7 209 1019 34 136

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Workout Graph

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