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Achim Manz-Bothe 5000m row

5,000

Meters

19:28.6

Time

1:56.8

Pace

342

Calories

144

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate36

July 06, 2021 11:59:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:28.6 5,000 1:56.8 219 1054 36 144
0:47.4 200 1:58.5 210 1023 38 124
0:47.6 400 1:59.0 208 1014 35 130
0:47.6 600 1:59.0 208 1014 35 137
0:47.4 800 1:58.5 210 1023 35 139
0:47.2 1,000 1:58.0 213 1033 36 140
0:47.7 1,200 1:59.2 206 1010 35 139
0:47.2 1,400 1:58.0 213 1033 34 143
0:47.0 1,600 1:57.5 216 1042 36 144
0:47.2 1,800 1:58.0 213 1033 34 145
0:46.9 2,000 1:57.2 217 1047 36 146
0:47.2 2,200 1:58.0 213 1033 34 145
0:47.1 2,400 1:57.7 214 1037 36 146
0:47.0 2,600 1:57.5 216 1042 35 147
0:47.0 2,800 1:57.5 216 1042 36 147
0:46.7 3,000 1:56.7 220 1056 35 149
0:46.9 3,200 1:57.2 217 1047 36 149
0:46.8 3,400 1:57.0 219 1052 35 151
0:46.8 3,600 1:57.0 219 1052 35 150
0:46.7 3,800 1:56.7 220 1056 36 150
0:46.5 4,000 1:56.2 223 1066 35 151
0:46.1 4,200 1:55.2 229 1086 35 153
0:46.2 4,400 1:55.5 227 1081 35 154
0:46.1 4,600 1:55.2 229 1086 35 154
0:45.8 4,800 1:54.5 233 1102 37 155
0:43.6 5,000 1:49.0 270 1230 39 159

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Workout Graph

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