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Achim Manz-Bothe 5000m row

5,000

Meters

19:43.3

Time

1:58.3

Pace

338

Calories

144

Heart Rate

Average Watts211
Calories Per Hour1027
Stroke Rate36

April 26, 2021 12:58:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.3 5,000 1:58.3 211 1027 36 144
0:48.4 200 2:01.0 198 979 35 130
0:48.2 400 2:00.5 200 988 37 137
0:47.8 600 1:59.5 205 1005 36 140
0:47.7 800 1:59.2 206 1010 36 141
0:47.9 1,000 1:59.7 204 1001 36 139
0:47.7 1,200 1:59.2 206 1010 37 143
0:47.7 1,400 1:59.2 206 1010 37 143
0:47.5 1,600 1:58.7 209 1019 35 145
0:47.3 1,800 1:58.2 212 1028 36 146
0:47.2 2,000 1:58.0 213 1033 36 147
0:47.3 2,200 1:58.2 212 1028 37 147
0:47.2 2,400 1:58.0 213 1033 36 147
0:47.3 2,600 1:58.2 212 1028 37 148
0:47.5 2,800 1:58.7 209 1019 37 149
0:47.4 3,000 1:58.5 210 1023 37 146
0:47.1 3,200 1:57.7 214 1037 36 150
0:47.4 3,400 1:58.5 210 1023 36 149
0:46.8 3,600 1:57.0 219 1052 36 149
0:47.2 3,800 1:58.0 213 1033 37 149
0:47.1 4,000 1:57.7 214 1037 37 149
0:47.0 4,200 1:57.5 216 1042 36 150
0:46.9 4,400 1:57.2 217 1047 36 151
0:46.8 4,600 1:57.0 219 1052 36 152
0:47.1 4,800 1:57.7 214 1037 37 149
0:46.7 5,000 1:56.7 220 1056 35 151

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Workout Graph

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