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Achim Manz-Bothe 5000m row

5,000

Meters

21:36.4

Time

2:09.6

Pace

307

Calories

127

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate35

April 03, 2021 13:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.4 5,000 2:09.6 161 852 35 127
0:55.5 200 2:18.7 131 750 30 113
0:54.4 400 2:16.0 139 778 32 118
0:53.9 600 2:14.7 143 792 32 124
0:53.2 800 2:13.0 149 812 33 121
0:52.6 1,000 2:11.5 154 829 34 126
0:52.4 1,200 2:11.0 156 835 34 130
0:52.0 1,400 2:10.0 159 848 35 128
0:52.2 1,600 2:10.5 157 841 34 127
0:52.1 1,800 2:10.2 158 845 35 127
0:52.0 2,000 2:10.0 159 848 36 128
0:51.6 2,200 2:09.0 163 861 35 127
0:51.2 2,400 2:08.0 167 874 35 130
0:50.7 2,600 2:06.7 172 891 36 130
0:50.8 2,800 2:07.0 171 888 37 132
0:50.4 3,000 2:06.0 175 902 36 131
0:50.9 3,200 2:07.2 170 884 35 128
0:50.8 3,400 2:07.0 171 888 35 132
0:51.2 3,600 2:08.0 167 874 35 132
0:51.2 3,800 2:08.0 167 874 36 130
0:51.1 4,000 2:07.7 168 877 35 129
0:51.5 4,200 2:08.7 164 864 36 129
0:51.5 4,400 2:08.7 164 864 36 129
0:51.2 4,600 2:08.0 167 874 36 130
0:51.1 4,800 2:07.7 168 877 36 130
0:52.0 5,000 2:10.0 159 848 36 132

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Workout Graph

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