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Achim Manz-Bothe 5000m row

5,000

Meters

19:43.7

Time

1:58.3

Pace

337

Calories

128

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate37

February 28, 2021 11:28:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.7 5,000 1:58.3 211 1026 37 128
0:49.6 200 2:04.0 184 931 33 109
0:49.0 400 2:02.5 190 955 34 113
0:49.0 600 2:02.5 190 955 36 114
0:48.7 800 2:01.7 194 967 36 118
0:48.9 1,000 2:02.2 192 959 36 121
0:48.6 1,200 2:01.5 195 971 37 121
0:48.5 1,400 2:01.2 196 975 36 124
0:48.2 1,600 2:00.5 200 988 37 125
0:48.1 1,800 2:00.2 201 992 37 126
0:47.9 2,000 1:59.7 204 1001 36 127
0:47.6 2,200 1:59.0 208 1014 37 126
0:47.5 2,400 1:58.7 209 1019 38 130
0:47.1 2,600 1:57.7 214 1037 36 133
0:47.6 2,800 1:59.0 208 1014 38 130
0:47.3 3,000 1:58.2 212 1028 36 132
0:47.1 3,200 1:57.7 214 1037 37 134
0:47.2 3,400 1:58.0 213 1033 37 133
0:46.7 3,600 1:56.7 220 1056 37 135
0:46.7 3,800 1:56.7 220 1056 37 137
0:46.7 4,000 1:56.7 220 1056 36 138
0:46.6 4,200 1:56.5 221 1061 37 139
0:46.3 4,400 1:55.7 226 1076 38 139
0:45.5 4,600 1:53.7 238 1118 38 143
0:45.0 4,800 1:52.5 246 1146 39 147
0:43.6 5,000 1:49.0 270 1230 40 149

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Workout Graph

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