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Achim Manz-Bothe 3000m row

3,000

Meters

13:47.1

Time

2:17.8

Pace

174

Calories

119

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate30

November 21, 2020 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.1 3,000 2:17.8 134 759 30 119
0:30.0 100 2:30.0 104 656 28 106
0:29.3 200 2:26.5 111 683 31 109
0:28.8 300 2:24.0 117 703 29 112
0:28.2 400 2:21.0 125 729 30 116
0:27.8 500 2:19.0 130 748 30 118
0:27.6 600 2:18.0 133 758 28 117
0:27.4 700 2:17.0 136 768 31 120
0:27.7 800 2:18.5 132 753 30 119
0:27.4 900 2:17.0 136 768 31 121
0:27.6 1,000 2:18.0 133 758 31 122
0:27.2 1,100 2:16.0 139 778 31 122
0:27.2 1,200 2:16.0 139 778 31 122
0:27.3 1,300 2:16.5 138 773 29 123
0:27.1 1,400 2:15.5 141 784 31 126
0:26.9 1,500 2:14.5 144 795 31 124
0:27.0 1,600 2:15.0 142 789 29 124
0:27.5 1,700 2:17.5 135 763 31 124
0:27.5 1,800 2:17.5 135 763 31 124
0:27.3 1,900 2:16.5 138 773 31 125
0:27.6 2,000 2:18.0 133 758 31 122
0:27.7 2,100 2:18.5 132 753 28 120
0:27.6 2,200 2:18.0 133 758 33 121
0:27.6 2,300 2:18.0 133 758 30 122
0:27.4 2,400 2:17.0 136 768 31 121
0:27.2 2,500 2:16.0 139 778 31 123
0:27.2 2,600 2:16.0 139 778 31 120
0:27.2 2,700 2:16.0 139 778 31 123
0:27.3 2,800 2:16.5 138 773 31 122
0:27.4 2,900 2:17.0 136 768 31 121
0:27.7 3,000 2:18.5 132 753 30 119

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Workout Graph

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