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Achim Manz-Bothe 3000m row

3,000

Meters

13:07.7

Time

2:11.2

Pace

182

Calories

110

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate32

November 21, 2020 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:07.7 3,000 2:11.2 155 832 32 110
0:26.5 100 2:12.5 150 817 32 84
0:26.3 200 2:11.5 154 829 30 100
0:26.4 300 2:12.0 152 823 32 105
0:26.3 400 2:11.5 154 829 30 107
0:26.3 500 2:11.5 154 829 32 107
0:26.4 600 2:12.0 152 823 30 103
0:26.1 700 2:10.5 157 841 32 105
0:26.2 800 2:11.0 156 835 32 107
0:26.1 900 2:10.5 157 841 30 106
0:26.1 1,000 2:10.5 157 841 32 108
0:26.4 1,100 2:12.0 152 823 32 112
0:26.3 1,200 2:11.5 154 829 30 109
0:22.4 1,300 1:52.0 249 1157 38 121
0:26.7 1,400 2:13.5 147 806 32 117
0:27.1 1,500 2:15.5 141 784 29 113
0:26.8 1,600 2:14.0 145 800 31 109
0:26.6 1,700 2:13.0 149 812 32 111
0:26.3 1,800 2:11.5 154 829 32 112
0:21.5 1,900 1:47.5 282 1269 39 124
0:27.9 2,000 2:19.5 129 743 28 122
0:27.3 2,100 2:16.5 138 773 29 115
0:27.2 2,200 2:16.0 139 778 31 113
0:27.2 2,300 2:16.0 139 778 31 110
0:26.5 2,400 2:12.5 150 817 32 112
0:20.0 2,500 1:40.0 350 1504 42 127
0:29.1 2,600 2:25.5 114 691 27 130
0:28.1 2,700 2:20.5 126 734 30 119
0:27.7 2,800 2:18.5 132 753 30 111
0:27.8 2,900 2:19.0 130 748 32 107
0:27.6 3,000 2:18.0 133 758 30 106

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Workout Graph

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