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Achim Manz-Bothe 5000m row

5,000

Meters

20:45.2

Time

2:04.5

Pace

319

Calories

116

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate33

November 20, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.2 5,000 2:04.5 181 923 33 116
0:51.1 200 2:07.7 168 877 32 97
0:51.3 400 2:08.2 166 871 30 107
0:50.9 600 2:07.2 170 884 31 107
0:50.4 800 2:06.0 175 902 31 112
0:50.0 1,000 2:05.0 179 916 32 108
0:49.8 1,200 2:04.5 181 924 33 113
0:50.0 1,400 2:05.0 179 916 32 116
0:49.6 1,600 2:04.0 184 931 31 118
0:49.3 1,800 2:03.2 187 943 33 118
0:49.6 2,000 2:04.0 184 931 33 119
0:49.7 2,200 2:04.2 182 927 33 119
0:49.8 2,400 2:04.5 181 924 34 118
0:49.3 2,600 2:03.2 187 943 33 120
0:49.9 2,800 2:04.7 180 920 33 118
0:49.5 3,000 2:03.7 185 935 34 121
0:49.6 3,200 2:04.0 184 931 33 121
0:49.6 3,400 2:04.0 184 931 33 120
0:49.5 3,600 2:03.7 185 935 33 124
0:49.5 3,800 2:03.7 185 935 32 123
0:49.7 4,000 2:04.2 182 927 33 122
0:49.3 4,200 2:03.2 187 943 33 121
0:49.4 4,400 2:03.5 186 939 33 125
0:50.0 4,600 2:05.0 179 916 34 121
0:49.4 4,800 2:03.5 186 939 33 124
0:49.9 5,000 2:04.7 180 920 33 126

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Workout Graph

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