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Achim Manz-Bothe 3000m row

3,000

Meters

12:57.6

Time

2:09.6

Pace

184

Calories

113

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate32

November 18, 2020 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:57.6 3,000 2:09.6 161 853 32 113
0:26.4 100 2:12.0 152 823 32 88
0:26.0 200 2:10.0 159 848 30 102
0:26.1 300 2:10.5 157 841 30 107
0:25.7 400 2:08.5 165 867 33 110
0:25.6 500 2:08.0 167 874 33 111
0:25.6 600 2:08.0 167 874 31 108
0:25.5 700 2:07.5 169 881 33 112
0:25.6 800 2:08.0 167 874 30 113
0:25.5 900 2:07.5 169 881 33 115
0:25.7 1,000 2:08.5 165 867 30 115
0:25.7 1,100 2:08.5 165 867 33 116
0:25.6 1,200 2:08.0 167 874 33 115
0:21.2 1,300 1:46.0 294 1311 40 125
0:26.9 1,400 2:14.5 144 795 29 124
0:27.0 1,500 2:15.0 142 789 31 118
0:26.6 1,600 2:13.0 149 812 32 116
0:26.7 1,700 2:13.5 147 806 31 110
0:26.3 1,800 2:11.5 154 829 30 113
0:20.7 1,900 1:43.5 316 1386 41 127
0:27.8 2,000 2:19.0 130 748 30 126
0:27.1 2,100 2:15.5 141 784 31 122
0:27.2 2,200 2:16.0 139 778 31 117
0:27.5 2,300 2:17.5 135 763 31 109
0:27.3 2,400 2:16.5 138 773 31 106
0:20.2 2,500 1:41.0 340 1469 42 124
0:27.3 2,600 2:16.5 138 773 31 129
0:27.7 2,700 2:18.5 132 753 30 120
0:27.6 2,800 2:18.0 133 758 30 117
0:27.3 2,900 2:16.5 138 773 31 109
0:27.3 3,000 2:16.5 138 773 31 108

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Workout Graph

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