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Achim Manz-Bothe 3000m row

3,000

Meters

13:39.4

Time

2:16.5

Pace

176

Calories

109

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate31

November 08, 2020 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:39.4 3,000 2:16.5 137 772 31 109
0:27.2 100 2:16.0 139 778 29 89
0:27.1 200 2:15.5 141 784 29 100
0:27.2 300 2:16.0 139 778 29 101
0:27.0 400 2:15.0 142 789 29 106
0:27.1 500 2:15.5 141 784 29 102
0:27.1 600 2:15.5 141 784 29 106
0:27.1 700 2:15.5 141 784 31 104
0:26.9 800 2:14.5 144 795 29 106
0:26.9 900 2:14.5 144 795 29 108
0:26.7 1,000 2:13.5 147 806 29 110
0:20.7 1,100 1:43.5 316 1386 41 121
0:29.2 1,200 2:26.0 112 687 29 117
0:29.1 1,300 2:25.5 114 691 31 114
0:29.0 1,400 2:25.0 115 695 29 108
0:28.0 1,500 2:20.0 128 738 30 107
0:27.8 1,600 2:19.0 130 748 30 104
0:20.2 1,700 1:41.0 340 1469 42 122
0:29.3 1,800 2:26.5 111 683 29 124
0:28.9 1,900 2:24.5 116 699 31 118
0:28.8 2,000 2:24.0 117 703 29 114
0:28.6 2,100 2:23.0 120 711 29 109
0:28.3 2,200 2:21.5 124 725 30 108
0:28.2 2,300 2:21.0 125 729 30 104
0:27.7 2,400 2:18.5 132 753 28 110
0:19.2 2,500 1:36.0 396 1661 47 126
0:31.5 2,600 2:37.5 90 608 25 125
0:30.7 2,700 2:33.5 97 633 29 114
0:28.8 2,800 2:24.0 117 703 31 109
0:28.6 2,900 2:23.0 120 711 29 106
0:28.0 3,000 2:20.0 128 738 30 104

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Workout Graph

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