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Achim Manz-Bothe 3000m row

3,000

Meters

13:43.7

Time

2:17.2

Pace

175

Calories

118

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate31

November 04, 2020 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:43.7 3,000 2:17.2 135 765 31 118
0:28.9 100 2:24.5 116 699 29 103
0:28.0 200 2:20.0 128 738 30 110
0:27.8 300 2:19.0 130 748 28 115
0:27.5 400 2:17.5 135 763 31 112
0:27.5 500 2:17.5 135 763 31 121
0:27.2 600 2:16.0 139 778 31 123
0:27.1 700 2:15.5 141 784 31 121
0:27.3 800 2:16.5 138 773 31 121
0:27.5 900 2:17.5 135 763 31 124
0:27.5 1,000 2:17.5 135 763 31 120
0:27.5 1,100 2:17.5 135 763 31 120
0:27.5 1,200 2:17.5 135 763 31 120
0:27.3 1,300 2:16.5 138 773 31 119
0:27.5 1,400 2:17.5 135 763 31 119
0:27.4 1,500 2:17.0 136 768 31 119
0:27.6 1,600 2:18.0 133 758 31 124
0:27.4 1,700 2:17.0 136 768 31 123
0:27.5 1,800 2:17.5 135 763 31 121
0:27.4 1,900 2:17.0 136 768 31 119
0:27.4 2,000 2:17.0 136 768 31 119
0:27.4 2,100 2:17.0 136 768 31 120
0:27.5 2,200 2:17.5 135 763 31 121
0:27.7 2,300 2:18.5 132 753 30 120
0:27.6 2,400 2:18.0 133 758 30 118
0:27.6 2,500 2:18.0 133 758 30 118
0:27.4 2,600 2:17.0 136 768 31 121
0:27.2 2,700 2:16.0 139 778 31 120
0:27.2 2,800 2:16.0 139 778 31 119
0:27.1 2,900 2:15.5 141 784 31 119
0:27.7 3,000 2:18.5 132 753 30 121

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Workout Graph

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