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Achim Manz-Bothe 3000m row

3,000

Meters

13:00.1

Time

2:10.0

Pace

184

Calories

117

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate32

November 04, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.1 3,000 2:10.0 159 848 32 117
0:26.4 100 2:12.0 152 823 30 97
0:26.3 200 2:11.5 154 829 32 114
0:26.1 300 2:10.5 157 841 30 115
0:26.1 400 2:10.5 157 841 32 114
0:26.2 500 2:11.0 156 835 30 113
0:26.0 600 2:10.0 159 848 32 117
0:26.0 700 2:10.0 159 848 32 118
0:26.0 800 2:10.0 159 848 30 119
0:25.9 900 2:09.5 161 854 32 119
0:26.1 1,000 2:10.5 157 841 32 117
0:26.1 1,100 2:10.5 157 841 30 118
0:25.9 1,200 2:09.5 161 854 32 119
0:26.0 1,300 2:10.0 159 848 32 119
0:26.0 1,400 2:10.0 159 848 32 117
0:26.2 1,500 2:11.0 156 835 30 118
0:26.1 1,600 2:10.5 157 841 32 119
0:26.2 1,700 2:11.0 156 835 32 119
0:26.0 1,800 2:10.0 159 848 30 127
0:26.2 1,900 2:11.0 156 835 32 120
0:26.1 2,000 2:10.5 157 841 32 118
0:26.2 2,100 2:11.0 156 835 32 118
0:26.1 2,200 2:10.5 157 841 30 120
0:26.1 2,300 2:10.5 157 841 32 125
0:26.0 2,400 2:10.0 159 848 32 122
0:25.9 2,500 2:09.5 161 854 33 121
0:25.8 2,600 2:09.0 163 861 33 121
0:25.8 2,700 2:09.0 163 861 33 123
0:25.9 2,800 2:09.5 161 854 32 124
0:25.9 2,900 2:09.5 161 854 30 118
0:25.9 3,000 2:09.5 161 854 32 122

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Workout Graph

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