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Achim Manz-Bothe 3000m row

3,000

Meters

12:34.0

Time

2:05.6

Pace

190

Calories

132

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate33

October 29, 2020 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:34.0 3,000 2:05.6 176 906 33 132
0:27.0 100 2:15.0 142 789 31 109
0:26.2 200 2:11.0 156 835 32 116
0:25.7 300 2:08.5 165 867 33 121
0:25.2 400 2:06.0 175 902 33 126
0:25.1 500 2:05.5 177 909 34 128
0:25.2 600 2:06.0 175 902 33 129
0:25.1 700 2:05.5 177 909 33 130
0:24.9 800 2:04.5 181 924 31 133
0:24.8 900 2:04.0 184 931 34 133
0:24.8 1,000 2:04.0 184 931 34 135
0:24.9 1,100 2:04.5 181 924 34 135
0:25.0 1,200 2:05.0 179 916 34 136
0:25.0 1,300 2:05.0 179 916 34 134
0:24.8 1,400 2:04.0 184 931 31 135
0:24.8 1,500 2:04.0 184 931 34 138
0:24.8 1,600 2:04.0 184 931 34 138
0:24.9 1,700 2:04.5 181 924 34 138
0:24.8 1,800 2:04.0 184 931 34 138
0:24.7 1,900 2:03.5 186 939 34 138
0:24.5 2,000 2:02.5 190 955 34 139
0:25.2 2,100 2:06.0 175 902 33 139
0:25.4 2,200 2:07.0 171 888 33 139
0:25.2 2,300 2:06.0 175 902 31 138
0:25.2 2,400 2:06.0 175 902 33 137
0:25.1 2,500 2:05.5 177 909 34 138
0:25.3 2,600 2:06.5 173 895 33 136
0:25.2 2,700 2:06.0 175 902 36 138
0:25.4 2,800 2:07.0 171 888 33 137
0:25.5 2,900 2:07.5 169 881 33 137
0:25.7 3,000 2:08.5 165 867 35 136

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Workout Graph

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