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Achim Manz-Bothe 3000m row

3,000

Meters

12:52.8

Time

2:08.8

Pace

185

Calories

112

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate31

October 29, 2020 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:52.8 3,000 2:08.8 164 863 31 112
0:26.7 100 2:13.5 147 806 29 81
0:26.3 200 2:11.5 154 829 27 103
0:26.4 300 2:12.0 152 823 27 104
0:26.4 400 2:12.0 152 823 30 107
0:26.3 500 2:11.5 154 829 30 106
0:26.3 600 2:11.5 154 829 30 106
0:26.2 700 2:11.0 156 835 30 103
0:25.8 800 2:09.0 163 861 28 112
0:26.3 900 2:11.5 154 829 30 109
0:26.2 1,000 2:11.0 156 835 30 109
0:26.0 1,100 2:10.0 159 848 32 109
0:26.1 1,200 2:10.5 157 841 30 110
0:22.1 1,300 1:50.5 259 1192 38 121
0:26.3 1,400 2:11.5 154 829 30 120
0:26.3 1,500 2:11.5 154 829 30 116
0:25.9 1,600 2:09.5 161 854 30 109
0:25.8 1,700 2:09.0 163 861 33 114
0:25.7 1,800 2:08.5 165 867 30 114
0:21.7 1,900 1:48.5 274 1243 36 126
0:26.3 2,000 2:11.5 154 829 30 121
0:26.0 2,100 2:10.0 159 848 32 117
0:25.8 2,200 2:09.0 163 861 30 118
0:25.7 2,300 2:08.5 165 867 30 117
0:25.8 2,400 2:09.0 163 861 33 116
0:25.4 2,500 2:07.0 171 888 31 118
0:20.8 2,600 1:44.0 311 1370 38 129
0:28.1 2,700 2:20.5 126 734 28 126
0:27.7 2,800 2:18.5 132 753 30 119
0:26.7 2,900 2:13.5 147 806 32 115
0:27.3 3,000 2:16.5 138 773 31 107

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Workout Graph

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