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Achim Manz-Bothe 3000m row

3,000

Meters

12:51.1

Time

2:08.5

Pace

186

Calories

127

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate32

October 23, 2020 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:51.1 3,000 2:08.5 165 867 32 127
0:28.7 100 2:23.5 118 707 29 105
0:27.2 200 2:16.0 139 778 31 110
0:26.6 300 2:13.0 149 812 32 116
0:26.2 400 2:11.0 156 835 30 117
0:26.1 500 2:10.5 157 841 32 120
0:25.9 600 2:09.5 161 854 33 123
0:25.5 700 2:07.5 169 881 31 125
0:25.4 800 2:07.0 171 888 33 125
0:25.1 900 2:05.5 177 909 31 130
0:25.4 1,000 2:07.0 171 888 33 131
0:25.5 1,100 2:07.5 169 881 31 131
0:25.2 1,200 2:06.0 175 902 33 132
0:25.6 1,300 2:08.0 167 874 30 133
0:26.0 1,400 2:10.0 159 848 32 132
0:25.6 1,500 2:08.0 167 874 33 132
0:25.4 1,600 2:07.0 171 888 31 132
0:25.3 1,700 2:06.5 173 895 33 134
0:25.9 1,800 2:09.5 161 854 30 134
0:25.8 1,900 2:09.0 163 861 33 132
0:25.5 2,000 2:07.5 169 881 33 132
0:25.6 2,100 2:08.0 167 874 31 130
0:25.5 2,200 2:07.5 169 881 33 132
0:25.6 2,300 2:08.0 167 874 33 133
0:25.5 2,400 2:07.5 169 881 33 132
0:25.5 2,500 2:07.5 169 881 31 133
0:25.6 2,600 2:08.0 167 874 33 133
0:25.5 2,700 2:07.5 169 881 33 133
0:25.3 2,800 2:06.5 173 895 33 133
0:25.2 2,900 2:06.0 175 902 33 134
0:25.6 3,000 2:08.0 167 874 31 135

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Workout Graph

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