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Achim Manz-Bothe 3000m row

3,000

Meters

12:53.3

Time

2:08.8

Pace

185

Calories

118

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate31

October 23, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:53.3 3,000 2:08.8 163 862 31 118
0:26.3 100 2:11.5 154 829 30 97
0:26.2 200 2:11.0 156 835 30 108
0:26.2 300 2:11.0 156 835 30 112
0:26.2 400 2:11.0 156 835 30 115
0:25.9 500 2:09.5 161 854 30 115
0:26.1 600 2:10.5 157 841 30 118
0:26.0 700 2:10.0 159 848 32 118
0:25.9 800 2:09.5 161 854 30 118
0:25.9 900 2:09.5 161 854 33 119
0:25.8 1,000 2:09.0 163 861 30 118
0:25.9 1,100 2:09.5 161 854 30 119
0:25.9 1,200 2:09.5 161 854 33 119
0:26.0 1,300 2:10.0 159 848 30 119
0:25.7 1,400 2:08.5 165 867 33 120
0:25.8 1,500 2:09.0 163 861 30 120
0:25.8 1,600 2:09.0 163 861 33 121
0:25.7 1,700 2:08.5 165 867 30 121
0:25.8 1,800 2:09.0 163 861 30 122
0:25.7 1,900 2:08.5 165 867 33 122
0:25.5 2,000 2:07.5 169 881 31 123
0:25.7 2,100 2:08.5 165 867 30 124
0:25.7 2,200 2:08.5 165 867 33 122
0:25.8 2,300 2:09.0 163 861 30 121
0:25.7 2,400 2:08.5 165 867 33 123
0:25.8 2,500 2:09.0 163 861 30 126
0:25.7 2,600 2:08.5 165 867 30 123
0:25.7 2,700 2:08.5 165 867 33 123
0:25.5 2,800 2:07.5 169 881 31 124
0:25.7 2,900 2:08.5 165 867 33 122
0:25.4 3,000 2:07.0 171 888 33 121

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Workout Graph

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