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Achim Manz-Bothe 5000m row

5,000

Meters

22:42.1

Time

2:16.2

Pace

294

Calories

107

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate30

October 22, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.1 5,000 2:16.2 138 776 30 107
0:55.9 200 2:19.7 128 741 28 104
0:55.1 400 2:17.7 134 760 28 105
0:55.0 600 2:17.5 135 763 30 105
0:54.7 800 2:16.7 137 771 30 107
0:54.7 1,000 2:16.7 137 771 30 107
0:54.4 1,200 2:16.0 139 778 30 109
0:54.9 1,400 2:17.2 135 765 30 109
0:54.8 1,600 2:17.0 136 768 30 109
0:55.0 1,800 2:17.5 135 763 30 109
0:55.1 2,000 2:17.7 134 760 29 107
0:54.8 2,200 2:17.0 136 768 30 106
0:54.6 2,400 2:16.5 138 773 29 108
0:54.5 2,600 2:16.2 138 776 30 107
0:54.2 2,800 2:15.5 141 784 30 107
0:54.0 3,000 2:15.0 142 789 31 108
0:54.3 3,200 2:15.7 140 781 30 108
0:54.3 3,400 2:15.7 140 781 30 108
0:54.5 3,600 2:16.2 138 776 31 108
0:54.2 3,800 2:15.5 141 784 30 110
0:53.9 4,000 2:14.7 143 792 31 109
0:54.3 4,200 2:15.7 140 781 30 106
0:54.0 4,400 2:15.0 142 789 31 109
0:53.4 4,600 2:13.5 147 806 30 110
0:54.4 4,800 2:16.0 139 778 30 110
0:54.4 5,000 2:16.0 139 778 31 108

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Workout Graph

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