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Achim Manz-Bothe 5000m row

5,000

Meters

22:27.1

Time

2:14.7

Pace

296

Calories

106

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate29

October 22, 2020 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.1 5,000 2:14.7 143 792 29 106
0:53.7 200 2:14.2 145 797 29 101
0:53.9 400 2:14.7 143 792 28 104
0:53.8 600 2:14.5 144 795 29 105
0:54.0 800 2:15.0 142 789 29 101
0:54.7 1,000 2:16.7 137 771 27 104
0:53.8 1,200 2:14.5 144 795 29 105
0:53.8 1,400 2:14.5 144 795 29 106
0:53.9 1,600 2:14.7 143 792 29 107
0:54.0 1,800 2:15.0 142 789 29 107
0:54.1 2,000 2:15.2 141 786 29 107
0:54.0 2,200 2:15.0 142 789 29 105
0:53.9 2,400 2:14.7 143 792 29 109
0:54.0 2,600 2:15.0 142 789 30 105
0:54.2 2,800 2:15.5 141 784 29 109
0:53.9 3,000 2:14.7 143 792 30 107
0:53.9 3,200 2:14.7 143 792 30 108
0:53.8 3,400 2:14.5 144 795 30 109
0:54.0 3,600 2:15.0 142 789 29 108
0:54.0 3,800 2:15.0 142 789 29 109
0:53.8 4,000 2:14.5 144 795 30 106
0:53.7 4,200 2:14.2 145 797 29 109
0:53.4 4,400 2:13.5 147 806 30 109
0:54.0 4,600 2:15.0 142 789 29 108
0:53.9 4,800 2:14.7 143 792 30 108
0:54.3 5,000 2:15.7 140 781 30 107

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Workout Graph

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