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Achim Manz-Bothe 3000m row

3,000

Meters

13:14.2

Time

2:12.3

Pace

181

Calories

125

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate31

October 19, 2020 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:14.2 3,000 2:12.3 151 819 31 125
0:27.6 100 2:18.0 133 758 30 109
0:27.0 200 2:15.0 142 789 29 118
0:26.8 300 2:14.0 145 800 31 123
0:26.7 400 2:13.5 147 806 29 126
0:26.7 500 2:13.5 147 806 31 122
0:26.6 600 2:13.0 149 812 32 123
0:26.5 700 2:12.5 150 817 32 126
0:26.4 800 2:12.0 152 823 30 125
0:26.7 900 2:13.5 147 806 31 126
0:27.0 1,000 2:15.0 142 789 31 122
0:26.4 1,100 2:12.0 152 823 30 126
0:26.5 1,200 2:12.5 150 817 32 126
0:26.4 1,300 2:12.0 152 823 32 126
0:26.2 1,400 2:11.0 156 835 32 126
0:26.2 1,500 2:11.0 156 835 32 128
0:26.2 1,600 2:11.0 156 835 30 130
0:26.2 1,700 2:11.0 156 835 32 128
0:26.5 1,800 2:12.5 150 817 29 127
0:26.4 1,900 2:12.0 152 823 32 126
0:26.1 2,000 2:10.5 157 841 32 127
0:26.2 2,100 2:11.0 156 835 30 130
0:26.0 2,200 2:10.0 159 848 32 127
0:26.0 2,300 2:10.0 159 848 30 131
0:25.8 2,400 2:09.0 163 861 33 130
0:26.1 2,500 2:10.5 157 841 30 129
0:26.7 2,600 2:13.5 147 806 32 129
0:27.0 2,700 2:15.0 142 789 31 127
0:26.8 2,800 2:14.0 145 800 29 126
0:26.8 2,900 2:14.0 145 800 31 127
0:27.2 3,000 2:16.0 139 778 29 125

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Workout Graph

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