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Achim Manz-Bothe 3000m row

3,000

Meters

12:51.4

Time

2:08.5

Pace

186

Calories

119

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate30

October 19, 2020 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:51.4 3,000 2:08.5 165 866 30 119
0:26.3 100 2:11.5 154 829 30 90
0:25.9 200 2:09.5 161 854 26 108
0:25.7 300 2:08.5 165 867 28 113
0:25.9 400 2:09.5 161 854 26 113
0:25.8 500 2:09.0 163 861 28 115
0:25.9 600 2:09.5 161 854 28 114
0:25.8 700 2:09.0 163 861 26 113
0:25.5 800 2:07.5 169 881 28 115
0:25.6 900 2:08.0 167 874 28 116
0:25.2 1,000 2:06.0 175 902 26 118
0:20.8 1,100 1:44.0 311 1370 41 130
0:26.5 1,200 2:12.5 150 817 25 127
0:26.3 1,300 2:11.5 154 829 30 124
0:26.4 1,400 2:12.0 152 823 30 121
0:26.2 1,500 2:11.0 156 835 28 119
0:26.1 1,600 2:10.5 157 841 30 116
0:26.2 1,700 2:11.0 156 835 30 116
0:25.9 1,800 2:09.5 161 854 30 116
0:19.6 1,900 1:38.0 372 1579 43 131
0:27.7 2,000 2:18.5 132 753 26 133
0:27.3 2,100 2:16.5 138 773 31 126
0:27.0 2,200 2:15.0 142 789 29 122
0:26.3 2,300 2:11.5 154 829 30 118
0:25.8 2,400 2:09.0 163 861 30 121
0:18.8 2,500 1:34.0 421 1750 45 134
0:28.4 2,600 2:22.0 122 720 28 136
0:28.1 2,700 2:20.5 126 734 30 128
0:27.7 2,800 2:18.5 132 753 28 121
0:27.4 2,900 2:17.0 136 768 31 117
0:27.2 3,000 2:16.0 139 778 29 113

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Workout Graph

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