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Achim Manz-Bothe 3000m row

3,000

Meters

13:22.4

Time

2:13.7

Pace

179

Calories

112

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate31

October 16, 2020 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:22.4 3,000 2:13.7 146 803 31 112
0:27.3 100 2:16.5 138 773 31 89
0:26.9 200 2:14.5 144 795 27 98
0:26.9 300 2:14.5 144 795 29 110
0:26.9 400 2:14.5 144 795 29 109
0:26.8 500 2:14.0 145 800 31 111
0:26.7 600 2:13.5 147 806 29 107
0:26.8 700 2:14.0 145 800 29 109
0:26.8 800 2:14.0 145 800 31 103
0:26.7 900 2:13.5 147 806 29 111
0:26.8 1,000 2:14.0 145 800 31 109
0:26.5 1,100 2:12.5 150 817 29 114
0:22.4 1,200 1:52.0 249 1157 38 123
0:27.1 1,300 2:15.5 141 784 31 121
0:27.5 1,400 2:17.5 135 763 28 116
0:27.5 1,500 2:17.5 135 763 31 112
0:27.1 1,600 2:15.5 141 784 31 107
0:26.9 1,700 2:14.5 144 795 29 113
0:20.9 1,800 1:44.5 307 1355 43 128
0:27.8 1,900 2:19.0 130 748 28 129
0:28.6 2,000 2:23.0 120 711 32 119
0:28.4 2,100 2:22.0 122 720 30 114
0:28.1 2,200 2:20.5 126 734 30 108
0:27.6 2,300 2:18.0 133 758 28 108
0:19.7 2,400 1:38.5 366 1560 46 127
0:28.9 2,500 2:24.5 116 699 27 131
0:28.6 2,600 2:23.0 120 711 32 121
0:28.1 2,700 2:20.5 126 734 30 114
0:28.1 2,800 2:20.5 126 734 32 109
0:28.0 2,900 2:20.0 128 738 30 108
0:27.8 3,000 2:19.0 130 748 32 109

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Workout Graph

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