Achim Manz-Bothe 21:11 row
5,017
Meters
21:11.5
Time
2:06.7
Pace
315
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
October 13, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,017 | 2:06.7 | 172 | 891 | 32 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 127 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 131 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 129 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 128 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 131 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 132 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 130 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 132 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 130 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 131 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 128 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 130 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 132 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 131 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 132 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 131 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 133 |
| 18:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 131 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 132 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 134 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 133 |
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Workout Graph
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