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Achim Manz-Bothe 3000m row

3,000

Meters

13:22.9

Time

2:13.8

Pace

179

Calories

121

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate31

October 10, 2020 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:22.9 3,000 2:13.8 146 802 31 121
0:27.6 100 2:18.0 133 758 31 104
0:27.2 200 2:16.0 139 778 29 111
0:26.7 300 2:13.5 147 806 31 116
0:26.5 400 2:12.5 150 817 30 118
0:26.5 500 2:12.5 150 817 29 120
0:26.5 600 2:12.5 150 817 30 119
0:26.3 700 2:11.5 154 829 32 122
0:26.2 800 2:11.0 156 835 32 122
0:26.2 900 2:11.0 156 835 30 122
0:26.2 1,000 2:11.0 156 835 30 127
0:26.2 1,100 2:11.0 156 835 32 124
0:26.2 1,200 2:11.0 156 835 32 126
0:26.1 1,300 2:10.5 157 841 30 126
0:26.3 1,400 2:11.5 154 829 32 125
0:26.0 1,500 2:10.0 159 848 30 126
0:26.3 1,600 2:11.5 154 829 32 127
0:26.2 1,700 2:11.0 156 835 30 127
0:26.2 1,800 2:11.0 156 835 32 126
0:26.1 1,900 2:10.5 157 841 32 129
0:26.2 2,000 2:11.0 156 835 32 126
0:25.9 2,100 2:09.5 161 854 33 127
0:26.6 2,200 2:13.0 149 812 29 130
0:26.9 2,300 2:14.5 144 795 31 126
0:27.5 2,400 2:17.5 135 763 31 124
0:27.8 2,500 2:19.0 130 748 30 123
0:28.0 2,600 2:20.0 128 738 30 119
0:28.2 2,700 2:21.0 125 729 30 118
0:28.1 2,800 2:20.5 126 734 30 119
0:28.5 2,900 2:22.5 121 716 30 118
0:29.1 3,000 2:25.5 114 691 29 117

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Workout Graph

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