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Achim Manz-Bothe 4016m row

4,016

Meters

17:05.1

Time

2:07.6

Pace

250

Calories

118

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate32

October 09, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:05.1 4,016 2:07.6 168 879 32 118
0:51.3 200 2:08.2 166 871 30 112
0:50.8 400 2:07.0 171 888 32 110
0:50.7 600 2:06.7 172 891 32 116
0:50.9 800 2:07.2 170 884 32 118
0:50.7 1,000 2:06.7 172 891 32 118
0:50.8 1,200 2:07.0 171 888 32 118
0:50.7 1,400 2:06.7 172 891 31 119
0:50.8 1,600 2:07.0 171 888 32 121
0:50.9 1,800 2:07.2 170 884 32 119
0:50.6 2,000 2:06.5 173 895 32 121
0:51.0 2,200 2:07.5 169 881 32 120
0:50.8 2,400 2:07.0 171 888 32 122
0:50.9 2,600 2:07.2 170 884 32 116
0:50.8 2,800 2:07.0 171 888 32 122
0:50.7 3,000 2:06.7 172 891 32 121
0:50.8 3,200 2:07.0 171 888 32 123
0:50.9 3,400 2:07.2 170 884 32 120
0:50.8 3,600 2:07.0 171 888 32 124
0:51.1 3,800 2:07.7 168 877 32 124
0:50.8 4,000 2:07.0 171 888 32 124

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Workout Graph

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