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Achim Manz-Bothe 5000m row

5,000

Meters

19:34.0

Time

1:57.4

Pace

340

Calories

145

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate33

September 30, 2020 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.0 5,000 1:57.4 216 1044 33 145
0:47.7 200 1:59.2 206 1010 33 125
0:47.5 400 1:58.7 209 1019 32 134
0:47.2 600 1:58.0 213 1033 33 140
0:47.6 800 1:59.0 208 1014 33 135
0:47.5 1,000 1:58.7 209 1019 33 141
0:47.3 1,200 1:58.2 212 1028 33 141
0:47.4 1,400 1:58.5 210 1023 33 142
0:47.3 1,600 1:58.2 212 1028 32 143
0:47.3 1,800 1:58.2 212 1028 33 143
0:47.5 2,000 1:58.7 209 1019 33 138
0:47.4 2,200 1:58.5 210 1023 32 146
0:47.2 2,400 1:58.0 213 1033 32 144
0:47.0 2,600 1:57.5 216 1042 33 148
0:47.2 2,800 1:58.0 213 1033 32 149
0:46.8 3,000 1:57.0 219 1052 33 150
0:47.2 3,200 1:58.0 213 1033 32 151
0:47.3 3,400 1:58.2 212 1028 33 150
0:47.1 3,600 1:57.7 214 1037 32 150
0:46.5 3,800 1:56.2 223 1066 34 148
0:46.5 4,000 1:56.2 223 1066 32 154
0:46.5 4,200 1:56.2 223 1066 32 154
0:46.1 4,400 1:55.2 229 1086 33 155
0:46.1 4,600 1:55.2 229 1086 33 156
0:45.9 4,800 1:54.7 232 1097 33 157
0:46.1 5,000 1:55.2 229 1086 34 157

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Workout Graph

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