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Achim Manz-Bothe 5000m row

5,000

Meters

19:58.7

Time

1:59.8

Pace

333

Calories

130

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate32

September 30, 2020 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.7 5,000 1:59.8 203 999 32 130
0:49.2 200 2:03.0 188 947 31 108
0:48.9 400 2:02.2 192 959 31 119
0:48.8 600 2:02.0 193 963 32 121
0:48.7 800 2:01.7 194 967 32 121
0:48.6 1,000 2:01.5 195 971 32 124
0:48.8 1,200 2:02.0 193 963 32 119
0:48.4 1,400 2:01.0 198 979 31 125
0:48.1 1,600 2:00.2 201 992 32 129
0:48.2 1,800 2:00.5 200 988 32 130
0:48.0 2,000 2:00.0 203 997 31 129
0:48.1 2,200 2:00.2 201 992 32 129
0:48.0 2,400 2:00.0 203 997 33 134
0:47.9 2,600 1:59.7 204 1001 31 133
0:47.7 2,800 1:59.2 206 1010 33 135
0:47.7 3,000 1:59.2 206 1010 31 134
0:48.0 3,200 2:00.0 203 997 31 137
0:47.6 3,400 1:59.0 208 1014 33 137
0:47.3 3,600 1:58.2 212 1028 32 138
0:47.5 3,800 1:58.7 209 1019 32 138
0:47.2 4,000 1:58.0 213 1033 32 139
0:47.3 4,200 1:58.2 212 1028 32 139
0:47.3 4,400 1:58.2 212 1028 32 139
0:47.4 4,600 1:58.5 210 1023 32 141
0:47.4 4,800 1:58.5 210 1023 32 142
0:47.8 5,000 1:59.5 205 1005 31 141

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Workout Graph

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