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Achim Manz-Bothe 3000m row

3,000

Meters

13:22.3

Time

2:13.7

Pace

179

Calories

121

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate30

September 22, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:22.3 3,000 2:13.7 146 803 30 121
0:29.0 100 2:25.0 115 695 29 104
0:27.9 200 2:19.5 129 743 28 109
0:27.5 300 2:17.5 135 763 28 113
0:27.0 400 2:15.0 142 789 29 115
0:27.0 500 2:15.0 142 789 31 119
0:26.9 600 2:14.5 144 795 29 118
0:26.6 700 2:13.0 149 812 29 118
0:26.7 800 2:13.5 147 806 31 118
0:26.7 900 2:13.5 147 806 29 119
0:26.6 1,000 2:13.0 149 812 29 122
0:26.5 1,100 2:12.5 150 817 29 125
0:26.6 1,200 2:13.0 149 812 32 124
0:26.6 1,300 2:13.0 149 812 29 122
0:26.4 1,400 2:12.0 152 823 30 122
0:26.2 1,500 2:11.0 156 835 30 125
0:26.2 1,600 2:11.0 156 835 30 127
0:26.3 1,700 2:11.5 154 829 30 127
0:26.6 1,800 2:13.0 149 812 32 125
0:26.5 1,900 2:12.5 150 817 29 126
0:26.6 2,000 2:13.0 149 812 32 123
0:26.4 2,100 2:12.0 152 823 30 123
0:26.4 2,200 2:12.0 152 823 32 126
0:26.4 2,300 2:12.0 152 823 30 127
0:26.7 2,400 2:13.5 147 806 29 126
0:26.5 2,500 2:12.5 150 817 32 128
0:26.7 2,600 2:13.5 147 806 29 123
0:26.7 2,700 2:13.5 147 806 31 126
0:26.9 2,800 2:14.5 144 795 29 125
0:27.1 2,900 2:15.5 141 784 31 125
0:27.3 3,000 2:16.5 138 773 29 124

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Workout Graph

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