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Achim Manz-Bothe 3000m row

3,000

Meters

12:53.6

Time

2:08.9

Pace

185

Calories

113

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate31

September 22, 2020 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:53.6 3,000 2:08.9 163 861 31 113
0:26.8 100 2:14.0 145 800 29 88
0:26.6 200 2:13.0 149 812 29 100
0:26.5 300 2:12.5 150 817 30 109
0:26.5 400 2:12.5 150 817 27 108
0:26.3 500 2:11.5 154 829 30 109
0:26.2 600 2:11.0 156 835 30 110
0:26.3 700 2:11.5 154 829 30 108
0:26.1 800 2:10.5 157 841 30 111
0:26.0 900 2:10.0 159 848 30 112
0:26.1 1,000 2:10.5 157 841 30 113
0:26.0 1,100 2:10.0 159 848 32 105
0:26.1 1,200 2:10.5 157 841 30 113
0:26.2 1,300 2:11.0 156 835 30 112
0:25.9 1,400 2:09.5 161 854 30 115
0:21.8 1,500 1:49.0 270 1230 39 122
0:25.6 1,600 2:08.0 167 874 31 124
0:25.9 1,700 2:09.5 161 854 30 120
0:26.0 1,800 2:10.0 159 848 32 117
0:25.8 1,900 2:09.0 163 861 30 117
0:26.0 2,000 2:10.0 159 848 30 115
0:26.0 2,100 2:10.0 159 848 30 118
0:20.7 2,200 1:43.5 316 1386 41 127
0:26.6 2,300 2:13.0 149 812 29 127
0:26.4 2,400 2:12.0 152 823 30 122
0:26.4 2,500 2:12.0 152 823 30 118
0:26.1 2,600 2:10.5 157 841 32 114
0:26.0 2,700 2:10.0 159 848 30 114
0:26.2 2,800 2:11.0 156 835 30 115
0:25.9 2,900 2:09.5 161 854 33 115
0:26.2 3,000 2:11.0 156 835 30 114

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Workout Graph

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