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Achim Manz-Bothe 30:00 row

7,663

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

153

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate32

September 19, 2020 14:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,663 1:57.4 216 1043 32 153
1:00.0 253 1:58.5 210 1022 32 138
2:00.0 253 1:58.5 210 1022 33 144
3:00.0 254 1:58.1 212 1031 33 147
4:00.0 255 1:57.6 215 1039 32 150
5:00.0 254 1:58.1 212 1031 32 151
6:00.0 254 1:58.1 212 1031 32 152
7:00.0 254 1:58.1 212 1031 33 150
8:00.0 254 1:58.1 212 1031 32 152
9:00.0 255 1:57.6 215 1039 32 153
10:00.0 256 1:57.1 217 1048 33 154
11:00.0 253 1:58.5 210 1022 32 153
12:00.0 255 1:57.6 215 1039 32 153
13:00.0 255 1:57.6 215 1039 32 153
14:00.0 256 1:57.1 217 1048 32 155
15:00.0 256 1:57.1 217 1048 33 156
16:00.0 254 1:58.1 212 1031 32 155
17:00.0 256 1:57.1 217 1048 32 156
18:00.0 255 1:57.6 215 1039 32 153
19:00.0 254 1:58.1 212 1031 33 157
20:00.0 255 1:57.6 215 1039 32 157
21:00.0 255 1:57.6 215 1039 32 157
22:00.0 256 1:57.1 217 1048 32 157
23:00.0 256 1:57.1 217 1048 33 158
24:00.0 256 1:57.1 217 1048 32 159
25:00.0 256 1:57.1 217 1048 32 160
26:00.0 256 1:57.1 217 1048 33 160
27:00.0 257 1:56.7 220 1057 32 161
28:00.0 257 1:56.7 220 1057 33 162
29:00.0 259 1:55.8 225 1075 33 160
30:00.0 265 1:53.2 241 1130 34 164

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Workout Graph

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