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Achim Manz-Bothe 3000m row

3,000

Meters

13:13.3

Time

2:12.2

Pace

181

Calories

133

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate31

September 16, 2020 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:13.3 3,000 2:12.2 151 821 31 133
0:28.1 100 2:20.5 126 734 30 111
0:26.9 200 2:14.5 144 795 31 119
0:26.6 300 2:13.0 149 812 32 124
0:26.3 400 2:11.5 154 829 32 128
0:26.1 500 2:10.5 157 841 32 130
0:26.0 600 2:10.0 159 848 35 131
0:25.9 700 2:09.5 161 854 33 133
0:25.7 800 2:08.5 165 867 33 136
0:25.8 900 2:09.0 163 861 30 135
0:25.8 1,000 2:09.0 163 861 33 137
0:26.0 1,100 2:10.0 159 848 32 136
0:26.2 1,200 2:11.0 156 835 32 137
0:26.0 1,300 2:10.0 159 848 30 136
0:25.9 1,400 2:09.5 161 854 33 136
0:26.0 1,500 2:10.0 159 848 30 137
0:26.1 1,600 2:10.5 157 841 32 139
0:25.9 1,700 2:09.5 161 854 32 139
0:25.9 1,800 2:09.5 161 854 32 139
0:25.7 1,900 2:08.5 165 867 30 139
0:26.0 2,000 2:10.0 159 848 32 140
0:26.5 2,100 2:12.5 150 817 29 140
0:26.6 2,200 2:13.0 149 812 32 139
0:26.8 2,300 2:14.0 145 800 31 137
0:26.7 2,400 2:13.5 147 806 32 137
0:27.0 2,500 2:15.0 142 789 31 136
0:27.2 2,600 2:16.0 139 778 29 135
0:27.4 2,700 2:17.0 136 768 31 134
0:27.6 2,800 2:18.0 133 758 31 132
0:28.0 2,900 2:20.0 128 738 30 132
0:28.0 3,000 2:20.0 128 738 30 130

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Workout Graph

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