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Achim Manz-Bothe 5000m row

5,000

Meters

19:47.8

Time

1:58.7

Pace

336

Calories

133

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate32

September 12, 2020 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.8 5,000 1:58.7 209 1018 32 133
0:48.7 200 2:01.7 194 967 31 113
0:48.1 400 2:00.2 201 992 31 123
0:48.0 600 2:00.0 203 997 31 125
0:48.1 800 2:00.2 201 992 32 127
0:47.9 1,000 1:59.7 204 1001 31 128
0:47.7 1,200 1:59.2 206 1010 33 131
0:47.6 1,400 1:59.0 208 1014 32 132
0:47.7 1,600 1:59.2 206 1010 33 132
0:47.9 1,800 1:59.7 204 1001 33 127
0:47.8 2,000 1:59.5 205 1005 33 133
0:47.7 2,200 1:59.2 206 1010 33 134
0:47.7 2,400 1:59.2 206 1010 31 135
0:47.3 2,600 1:58.2 212 1028 32 136
0:47.4 2,800 1:58.5 210 1023 32 138
0:47.5 3,000 1:58.7 209 1019 33 138
0:47.6 3,200 1:59.0 208 1014 32 135
0:47.2 3,400 1:58.0 213 1033 32 140
0:47.2 3,600 1:58.0 213 1033 32 138
0:47.4 3,800 1:58.5 210 1023 33 141
0:47.0 4,000 1:57.5 216 1042 32 141
0:46.9 4,200 1:57.2 217 1047 31 143
0:47.1 4,400 1:57.7 214 1037 33 142
0:47.4 4,600 1:58.5 210 1023 32 138
0:46.9 4,800 1:57.2 217 1047 32 144
0:47.5 5,000 1:58.7 209 1019 32 144

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Workout Graph

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