Sign Up

Achim Manz-Bothe 3000m row

3,000

Meters

13:20.8

Time

2:13.4

Pace

179

Calories

124

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate31

September 02, 2020 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:20.8 3,000 2:13.4 147 806 31 124
0:28.8 100 2:24.0 117 703 29 108
0:27.7 200 2:18.5 132 753 30 113
0:26.7 300 2:13.5 147 806 29 117
0:26.8 400 2:14.0 145 800 29 120
0:26.8 500 2:14.0 145 800 31 120
0:26.6 600 2:13.0 149 812 32 123
0:26.6 700 2:13.0 149 812 32 123
0:26.4 800 2:12.0 152 823 32 125
0:26.6 900 2:13.0 149 812 29 126
0:26.7 1,000 2:13.5 147 806 32 128
0:26.6 1,100 2:13.0 149 812 32 126
0:26.5 1,200 2:12.5 150 817 30 126
0:26.4 1,300 2:12.0 152 823 30 127
0:26.7 1,400 2:13.5 147 806 32 127
0:26.4 1,500 2:12.0 152 823 30 126
0:26.4 1,600 2:12.0 152 823 32 126
0:26.2 1,700 2:11.0 156 835 30 129
0:26.6 1,800 2:13.0 149 812 32 127
0:26.7 1,900 2:13.5 147 806 29 130
0:26.5 2,000 2:12.5 150 817 32 130
0:26.4 2,100 2:12.0 152 823 30 127
0:26.7 2,200 2:13.5 147 806 32 127
0:26.8 2,300 2:14.0 145 800 31 126
0:26.8 2,400 2:14.0 145 800 29 127
0:26.8 2,500 2:14.0 145 800 31 125
0:26.8 2,600 2:14.0 145 800 31 126
0:26.6 2,700 2:13.0 149 812 29 129
0:26.7 2,800 2:13.5 147 806 32 128
0:27.0 2,900 2:15.0 142 789 31 126
0:27.0 3,000 2:15.0 142 789 31 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.