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Achim Manz-Bothe 3000m row

3,000

Meters

12:56.8

Time

2:09.4

Pace

184

Calories

121

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate31

September 02, 2020 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:56.8 3,000 2:09.4 161 855 31 121
0:27.0 100 2:15.0 142 789 29 92
0:26.7 200 2:13.5 147 806 27 111
0:26.5 300 2:12.5 150 817 29 115
0:26.4 400 2:12.0 152 823 30 116
0:26.3 500 2:11.5 154 829 30 120
0:26.2 600 2:11.0 156 835 28 119
0:26.2 700 2:11.0 156 835 30 120
0:26.3 800 2:11.5 154 829 30 119
0:26.3 900 2:11.5 154 829 30 119
0:25.8 1,000 2:09.0 163 861 30 123
0:26.1 1,100 2:10.5 157 841 30 119
0:26.3 1,200 2:11.5 154 829 30 121
0:26.2 1,300 2:11.0 156 835 32 120
0:26.2 1,400 2:11.0 156 835 30 121
0:26.0 1,500 2:10.0 159 848 30 122
0:25.7 1,600 2:08.5 165 867 30 125
0:21.8 1,700 1:49.0 270 1230 39 134
0:26.3 1,800 2:11.5 154 829 30 132
0:26.0 1,900 2:10.0 159 848 30 130
0:25.9 2,000 2:09.5 161 854 32 128
0:26.1 2,100 2:10.5 157 841 30 126
0:26.0 2,200 2:10.0 159 848 30 124
0:26.0 2,300 2:10.0 159 848 30 118
0:21.6 2,400 1:48.0 278 1256 39 133
0:26.3 2,500 2:11.5 154 829 30 131
0:26.4 2,600 2:12.0 152 823 32 128
0:26.3 2,700 2:11.5 154 829 30 127
0:26.6 2,800 2:13.0 149 812 29 124
0:26.4 2,900 2:12.0 152 823 32 122
0:26.5 3,000 2:12.5 150 817 29 121

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Workout Graph

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