Sign Up

Achim Manz-Bothe 3000m row

3,000

Meters

13:42.4

Time

2:17.0

Pace

175

Calories

122

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate29

August 25, 2020 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:42.4 3,000 2:17.0 136 767 29 122
0:28.9 100 2:24.5 116 699 27 107
0:28.4 200 2:22.0 122 720 28 110
0:28.0 300 2:20.0 128 738 30 112
0:27.9 400 2:19.5 129 743 28 116
0:27.5 500 2:17.5 135 763 28 117
0:27.5 600 2:17.5 135 763 31 119
0:27.3 700 2:16.5 138 773 29 122
0:27.2 800 2:16.0 139 778 29 119
0:27.3 900 2:16.5 138 773 29 123
0:27.2 1,000 2:16.0 139 778 31 122
0:27.1 1,100 2:15.5 141 784 29 122
0:27.5 1,200 2:17.5 135 763 28 126
0:27.2 1,300 2:16.0 139 778 31 126
0:27.1 1,400 2:15.5 141 784 29 126
0:27.3 1,500 2:16.5 138 773 29 125
0:27.0 1,600 2:15.0 142 789 31 127
0:27.0 1,700 2:15.0 142 789 29 127
0:27.1 1,800 2:15.5 141 784 29 128
0:27.2 1,900 2:16.0 139 778 29 127
0:27.3 2,000 2:16.5 138 773 31 128
0:27.4 2,100 2:17.0 136 768 29 127
0:27.4 2,200 2:17.0 136 768 29 126
0:27.1 2,300 2:15.5 141 784 31 124
0:27.3 2,400 2:16.5 138 773 29 122
0:27.1 2,500 2:15.5 141 784 31 124
0:27.0 2,600 2:15.0 142 789 29 125
0:27.6 2,700 2:18.0 133 758 30 126
0:27.9 2,800 2:19.5 129 743 28 124
0:27.8 2,900 2:19.0 130 748 30 125
0:28.1 3,000 2:20.5 126 734 28 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.