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Achim Manz-Bothe 3000m row

3,000

Meters

13:14.6

Time

2:12.4

Pace

181

Calories

111

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate29

August 25, 2020 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:14.6 3,000 2:12.4 151 818 29 111
0:27.7 100 2:18.5 132 753 26 82
0:26.9 200 2:14.5 144 795 27 101
0:26.9 300 2:14.5 144 795 27 106
0:27.1 400 2:15.5 141 784 27 106
0:26.8 500 2:14.0 145 800 27 103
0:26.6 600 2:13.0 149 812 29 109
0:26.8 700 2:14.0 145 800 27 105
0:26.9 800 2:14.5 144 795 29 101
0:26.4 900 2:12.0 152 823 27 109
0:26.8 1,000 2:14.0 145 800 27 108
0:26.6 1,100 2:13.0 149 812 27 110
0:26.7 1,200 2:13.5 147 806 29 110
0:26.6 1,300 2:13.0 149 812 27 113
0:26.9 1,400 2:14.5 144 795 27 112
0:26.7 1,500 2:13.5 147 806 29 110
0:22.3 1,600 1:51.5 252 1168 38 123
0:26.9 1,700 2:14.5 144 795 29 122
0:26.6 1,800 2:13.0 149 812 29 120
0:26.6 1,900 2:13.0 149 812 29 115
0:21.5 2,000 1:47.5 282 1269 39 129
0:28.3 2,100 2:21.5 124 725 30 121
0:28.1 2,200 2:20.5 126 734 28 116
0:26.9 2,300 2:14.5 144 795 29 114
0:21.0 2,400 1:45.0 302 1340 43 127
0:29.2 2,500 2:26.0 112 687 25 126
0:27.6 2,600 2:18.0 133 758 30 118
0:27.1 2,700 2:15.5 141 784 29 116
0:27.4 2,800 2:17.0 136 768 29 109
0:27.1 2,900 2:15.5 141 784 29 111
0:27.2 3,000 2:16.0 139 778 29 108

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Workout Graph

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